Image may be NSFW.
Clik here to view.
Clik here to view.
Magic City 5K – My next race
I had a good run yesterday. Unfortunately I had a little hip pain as I ran, but it was the first time I’ve run 2 days in a row in a long time. The pain was just sharp jabs – about 3 in a period of a...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
The Pebble run and 5K prep
Yesterday’s run was hard. No, it isn’t what you think. I made the decision that I would run slow and easy since I ran hard on Wednesday. In the past I would run as hard as I could, even the day after...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
It was an excellent race
The Magic City 5K will be memorable a memorable race for me! The temperature was 30 degrees at race time with 10 – 20 mile an hour winds. My app said the windchill was 17 degrees. We froze. TJ and I...
View Article
